In today’s world where everyone is running after junk food, we all have forgotten the need of a healthy balanced diet . As much as all the junk food items tempt us and seem very tasty to us, they are not at all good for our health.
A balanced diet is one that gives your body the nutrients it needs to function correctly and to live a healthy life. A healthy balanced diet should contain plenty of fruits and vegetables, starchy foods such as wholemeal bread and wholegrain cereals; protein-rich foods for example meat, fish, eggs and lentils; plus some diary foods. A balanced diet is not a crash diet, it is a well-planned diet that aims at covering all the important macro-nutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals.
Balanced Diet Chart