Alcohol Help

 Alcohol, also known by its chemical name ethanol, is a psychoactive substance that is the active ingredient in drinks such as beer, wine, and distilled spirits (hard liquor). Unknowingly, people get addicted to alcohol without even knowing the fact that they are getting addicted. When they discover it, its too late. So then they need help. So here we are going to talk about alcohol help. Continue reading “Alcohol Help”

A Healthy Balanced Diet

In today’s world where everyone is running after junk food, we all have forgotten the need of a healthy balanced diet . As much as all the junk food items tempt us and seem very tasty to us, they are not at all good for our health. 
A balanced diet is one that gives your body the nutrients it needs to function correctly and to live a healthy life. A healthy balanced diet should contain plenty of fruits and vegetables, starchy foods such as wholemeal bread and wholegrain cereals; protein-rich foods for example meat, fish, eggs and lentils; plus some diary foods. A balanced diet is not a crash diet, it is a well-planned diet that aims at covering all the important macro-nutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals.

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